Magnesium Citrate Alkali can be used to treat symptoms of magnesium deficiency such as fatigue and muscle cramps. Deficiency of magnesium, and indeed other essential vitamins and minerals, can also lead to muscular pain, headache, an increased tendency to infection, sleep disturbances, rheumatic problems and intestinal upset. These deficiencies can often be caused by stress and exercise, and in particular dehydration.

Magnesium is essential to many functions within our bodies, such as the formation of ATP (an energy source in the cell) and the connection between nerves. It also promotes a healthy immune system, contributes to bone strength, helps ensure a steady heart rate and blood pressure, helps regulate blood sugar levels and may play a role in managing conditions such as cardiovascular disease, hypertension and diabetes. Therefore, it is important to maintain its levels in the body.

Magnesium citrate is the most readily absorbed form of magnesium, and particularly in oral form. In addition, the alkaline formula helps to maintain the slightly alkaline level of our blood when stress and exercise can often lead to increased acidity.

Magnesium Citrate Alkali is best taken just before bed. It will provide you with your recommended daily intake of magnesium, and replenish the low levels of essential vitamins and minerals that often accompany low magnesium. Maintaining high levels of these vitamins and minerals, and a relatively alkaline body system, is important for good recovery, and overall health.

If you have any questions regarding Magnesium Citrate Alkali, or would like to purchase a tub, please do not hesitate to contact us at Rebound Sports Physiotherapy.