Knee Pain Physiotherapy Melbourne
Expert Assessment, Treatment & Rehabilitation for Knee Pain
Knee pain can affect every aspect of your daily life, from walking the dog and climbing stairs to running, playing sport or keeping up with your children. Whether your symptoms developed after a sporting injury or have gradually worsened over time, an accurate diagnosis is the first step towards lasting recovery.
At Rebound Sports Physiotherapy, our experienced physiotherapists assess the underlying cause of your knee pain, not just where it hurts. We combine hands-on physiotherapy, evidence-based rehabilitation and progressive strength training to help you reduce pain, restore function and return to the activities you enjoy.
Whether you’re recovering from an ACL injury, managing knee osteoarthritis, returning to sport after surgery or simply looking to move without pain, we’ll develop an individualised treatment plan tailored to your goals.
Book your knee assessment today.
Common Causes of Knee Pain
The knee is a complex joint that relies on healthy muscles, ligaments, cartilage, tendons and bones working together. Pain may develop suddenly after an injury or gradually from repetitive loading and reduced strength.
We commonly treat:
- ACL injuries and rehabilitation
- Knee osteoarthritis
- Meniscus tears
- MCL and LCL ligament injuries
- Patellofemoral pain (Runner’s Knee)
- Iliotibial Band Syndrome (ITB)
- Patellar tendinopathy
- Knee bursitis
- Patellar instability
- Osgood-Schlatter disease
- Quadriceps and hamstring injuries
- Sporting knee injuries
- Post-operative knee rehabilitation
Comprehensive Knee Assessment
Every knee injury is different, which is why we begin with a thorough assessment to identify the true cause of your pain.
Your assessment may include:
- Detailed discussion of your symptoms and goals
- Walking and movement analysis
- Squatting, stair and functional testing
- Ligament and meniscus assessment
- Knee range of motion
- Muscle strength assessment
- Hip and ankle assessment
- Running assessment where appropriate
- Review of scans and imaging
- Advice regarding further investigations if required
Many patients are surprised to learn that an MRI isn’t always necessary. A comprehensive physiotherapy assessment often provides the information needed to begin effective treatment immediately.
ACL Rehabilitation
ACL injuries are among the most significant knee injuries experienced by active people and athletes. Whether you’ve recently ruptured your ACL or are preparing for reconstruction surgery, high-quality rehabilitation is essential for achieving the best possible outcome.
At Rebound Sports Physiotherapy, our physiotherapists have extensive experience managing ACL injuries and rehabilitation. We have worked closely with many of Melbourne’s leading orthopaedic knee surgeons over many years, providing seamless pre-operative rehabilitation, evidence-based post-operative care and progressive return-to-sport programs.
We understand that successful ACL rehabilitation is not simply about following a timeline—it is about meeting the right milestones and restoring confidence, strength and performance.
Our ACL rehabilitation includes:
- Pre-operative rehabilitation (“prehab”)
- Swelling and pain management
- Restoring knee movement
- Progressive strengthening
- Balance and neuromuscular retraining
- Running progression
- Jumping and landing mechanics
- Agility and change-of-direction training
- Sport-specific rehabilitation
- Return-to-sport testing
Throughout rehabilitation we monitor progress carefully to ensure you are meeting objective performance goals before progressing to the next stage.
Objective Strength Testing with VALD ForceFrame
Following ACL reconstruction—and with many other knee conditions—regaining strength is one of the most important factors for a successful recovery.
At Rebound Sports Physiotherapy we utilise the VALD ForceFrame to objectively measure muscle strength throughout rehabilitation.
This allows us to:
- Measure quadriceps and hamstring strength
- Identify side-to-side strength deficits
- Track rehabilitation progress
- Guide return-to-running decisions
- Assist return-to-sport planning
- Monitor recovery following surgery
Objective testing allows rehabilitation decisions to be based on measurable data rather than guesswork, helping patients return to activity with greater confidence.
Knee Osteoarthritis Treatment
A diagnosis of knee arthritis doesn’t automatically mean surgery is your only option.
Current research consistently shows that exercise and strength training are among the most effective treatments for knee osteoarthritis. Physiotherapy can reduce pain, improve mobility and help you remain active for longer.
Our physiotherapists design personalised rehabilitation programs that help improve strength while respecting your symptoms and individual goals.
Treatment may include:
- Individualised strengthening programs
- Mobility exercises
- Balance and stability training
- Walking and movement retraining
- Load management
- Clinical Pilates where appropriate
- Advice to improve long-term joint health
- Preparation for knee replacement surgery
- Rehabilitation following knee replacement
Whether your goal is travelling, gardening, walking the dog or returning to recreational sport, we’ll help you stay active and independent.
Sports Knee Injuries
Our physiotherapists regularly help athletes and active individuals recover from knee injuries sustained in:
- Football
- Netball
- Basketball
- Running
- Tennis
- Cycling
- Gym training
- Skiing
- Field sports
We understand the demands of sport and provide progressive rehabilitation to help reduce the risk of future injury while restoring confidence in your knee.
Our Approach to Treatment
Every rehabilitation program is tailored to your diagnosis, lifestyle and goals.
Treatment may include:
- Hands-on physiotherapy
- Exercise rehabilitation
- Progressive strength training
- Joint mobilisation
- Soft tissue treatment
- Dry needling (where appropriate)
- Clinical Pilates
- Return-to-running programs
- Return-to-sport rehabilitation
- Education and self-management strategies
Our goal isn’t simply to relieve pain, it’s to help you build a stronger, more resilient knee.
Why Choose Rebound Sports Physiotherapy?
Choosing the right physiotherapist can make a significant difference to your recovery.
At Rebound Sports Physiotherapy you’ll benefit from:
- Experienced physiotherapists with expertise in sports and musculoskeletal injuries
- Extensive experience managing ACL rehabilitation and post-operative knee recovery
- Strong collaborative relationships with many of Melbourne’s leading orthopaedic knee surgeons
- Evidence-based rehabilitation programs
- VALD ForceFrame objective strength testing
- Clinical Pilates rehabilitation
- Individualised exercise programs
- Modern rehabilitation equipment
- Clear communication with your GP, surgeon and other healthcare providers where appropriate
We’re committed to helping you recover safely, confidently and as quickly as possible.
Frequently Asked Questions
Should I see a physiotherapist before knee surgery?
Yes. Pre-operative rehabilitation (“prehab”) can improve strength, reduce swelling and restore movement before surgery, which may contribute to a smoother recovery afterwards.
Do I need an MRI?
Not always. Many knee conditions can be accurately diagnosed during a physiotherapy assessment. If imaging is required, we’ll discuss the most appropriate option with you.
Can physiotherapy help knee arthritis?
Absolutely. Exercise therapy is considered one of the most effective treatments for knee osteoarthritis and is recommended in international clinical guidelines.
How long does ACL rehabilitation take?
Every patient is different. Rehabilitation typically progresses through structured stages based on achieving strength, movement and functional milestones rather than simply following a set timeline.
Book Your Knee Assessment
If knee pain is stopping you from enjoying sport, exercise or everyday life, don’t wait for it to become worse.
Our experienced physiotherapists will identify the cause of your symptoms, develop an evidence-based rehabilitation plan and help you return to the activities you love.
