Physiotherapist-Led Clinical Pilates & Rehabilitation
Individualised Programs • Maximum 4 Participants • 45-Minute Sessions
At Rebound Sports Physio, our Clinical Pilates program is delivered exclusively by physiotherapists who have completed extensive DMA Clinical Pilates training. Every participant follows their own personalised program in a small-group setting designed to support rehabilitation, injury prevention and long-term strength.
Unlike traditional Pilates classes where everyone follows the same routine, every participant follows their own individualised rehabilitation program designed by their physiotherapist following a comprehensive assessment.
Whether you're recovering from injury, managing ongoing pain, returning to sport or looking to improve strength and movement, our Clinical Pilates program provides expert guidance in a supportive small-group environment.
Book an assessment today to find out if Clinical Pilates is right for you.
Why Choose Rebound Clinical Pilates?
DMA-Trained Physiotherapists
Every Clinical Pilates session is supervised by a qualified physiotherapist who has undertaken extensive training through DMA Clinical Pilates.
Maximum 4 Participants
Classes are capped at just four participants, allowing close supervision, exercise progression and individual attention throughout every session.
Personalised Programs
This isn't a one-size-fits-all class.
Each participant follows their own tailored exercise program based on their injury, goals and stage of rehabilitation.
You may be exercising alongside three other people, but everyone is completing different exercises designed specifically for their needs.
45-Minute Sessions
Our longer sessions allow time for coaching, exercise correction, progression and education to maximise your results.
Evidence-Based Rehabilitation
We combine Clinical Pilates principles with modern physiotherapy, strength training and rehabilitation strategies to help you move better, feel stronger and stay active.
What Is Clinical Pilates?
Clinical Pilates combines physiotherapy assessment and rehabilitation principles with Pilates-based exercise.
Following an individual assessment, your physiotherapist develops a personalised program designed to:
- Improve strength and stability
- Restore movement and flexibility
- Improve posture and body awareness
- Reduce pain and stiffness
- Enhance balance and coordination
- Support recovery after injury or surgery
- Reduce the risk of future injury
More Than Just Pilates
At Rebound Sports Physio, Clinical Pilates forms part of a broader rehabilitation approach.
Depending on your needs, your program may incorporate:
- Reformer exercises
- Trapeze table exercises
- Mat-based Clinical Pilates
- Free weights and resistance training
- Swiss ball exercises
- Balance and movement control training
- Functional rehabilitation exercises
- Strength and conditioning principles
Rather than following a generic Pilates class, every exercise is selected for a specific purpose and progressed according to your goals.
Who Can Benefit?
Clinical Pilates may be suitable for:
Back Pain
Improve spinal support, movement control and confidence.
Neck and Shoulder Pain
Improve posture, strength and movement efficiency.
Hip and Knee Pain
Develop strength and stability around key joints.
Sports Injuries
Support rehabilitation and return-to-sport goals.
Running Injuries
Improve lower limb strength, control and movement patterns.
Post-Surgical Rehabilitation
Rebuild strength and confidence following surgery.
Injury Prevention
Improve movement quality and resilience to reduce future injury risk.
What To Expect
Initial Assessment
Before joining a class, all participants complete an individual physiotherapy assessment.
During this appointment, we will:
- Discuss your goals and injury history
- Assess movement, strength and flexibility
- Identify areas requiring attention
- Develop your individual Clinical Pilates program
Ongoing Sessions
During each 45-minute class, your physiotherapist will supervise and progress your personalised program.
Because classes are limited to four participants, we can ensure exercises remain appropriate, effective and aligned with your goals.
Meet Your Clinical Pilates Physiotherapists
Our Clinical Pilates program is delivered by experienced physiotherapists who have completed extensive DMA Clinical Pilates training.
To ensure continuity of care, we recommend that your initial assessment is completed with one of the physiotherapists who supervises our Clinical Pilates sessions. This allows your exercise program to be developed by the clinician who will continue to guide and progress your rehabilitation.
Ann Wu
APA Titled Sports & Exercise Physiotherapist
With more than 25 years of experience in sports and musculoskeletal physiotherapy, Ann has extensive expertise in injury rehabilitation, post-operative recovery, back and neck pain, and helping patients return to sport and activity.
Hamreena Singh
Physiotherapist
Hamreena is trained in DMA Clinical Pilates and has a strong interest in exercise-based rehabilitation, helping patients improve strength, movement quality and confidence through individualised exercise programs.
Recommended Initial Assessment
Before commencing Clinical Pilates, we recommend booking an assessment with either Ann or Hamreena. This allows your physiotherapist to:
- Assess your injury, condition or goals
- Identify areas requiring attention
- Develop your personalised exercise program
- Determine the most appropriate class for your needs
This approach helps ensure a seamless transition from assessment to ongoing rehabilitation.
Fees
Initial Assessment
A physiotherapy assessment is required before joining a Clinical Pilates class.
Initial Assessment: $170 or $156 (depending on who you see)
Clinical Pilates Sessions
Casual Session
$68
5 Session Pack
$290 ($58 per class)
10 Session Pack
$580 ($58 per class)
Bonus: Receive a complimentary 30-minute remedial massage with every 10-session pack purchase.
Private health rebates may apply depending on your level of cover.
Frequently Asked Questions
Do I need an assessment before starting?
Yes. All participants complete a physiotherapy assessment before joining a class.
Is everyone doing the same exercises?
No. Every participant follows an individualised program developed by their physiotherapist. This is one of the key differences between Clinical Pilates and a standard Pilates class.
How many people are in each class?
A maximum of four participants.
How long are the sessions?
Each session runs for 45 minutes.
Are classes supervised by physiotherapists?
Yes. Every class is delivered by physiotherapists with extensive DMA Clinical Pilates training.
Can I claim Clinical Pilates through private health insurance?
In many cases, yes. Eligibility depends on your health fund and level of cover.
Ready to Get Started?
Experience the difference of physiotherapist-led Clinical Pilates.
Maximum 4 participants. Individualised programs. DMA-trained physiotherapists.
Book your initial assessment today.
