Our Group Exercise Therapy sessions are instructed by a qualified physiotherapist and run for 45 minutes. To ensure correct technique and safety, classes are capped at 4 people per session. Prior to your first session, you will need to book an initial assessment with one of our Physiotherapist's. Please bring any relevant medical information to this appointment.
Group exercise therapy aims to increase your fitness, strength and flexible during your recovery. Exercises can be modified for prenatal and postnatal patients, however please discuss this during your initial assessment.
Session Availability
Monday
1:00 - 1:45 pm
Hamreena (rooftop)
5:15 - 6:00 pm
Ann
4:30 - 5:15 pm
Hamreena
Tuesday
9:00 - 9:45 am
Ann
Wednesday
1:00 - 1:45 pm
Hamreena (rooftop)
3:00 - 3:45 pm
Ann
5:00 - 5:45 pm
Hamreena
6:15 - 7:00 pm
Hamreena
Thursday
9:15 - 10:00 am
Ann
12:00 - 12:45 pm
Ann
4:30 - 5:15 pm
Hamreena
Friday
9:00 - 9:45 am
Ann
Saturday
9:30 - 10:15 am
Hamreena
*If no suitable sessions are available, please express your interest for alternative time below. Where there is sufficient demand, we will look to add new times.